Restorative Qigong with Dr Steve
Integrative mind/body practices for health promotion, rehabilitation, and chronic disease management
Calm the mind... Heal the body... Nourish the Soul...
Meet Dr Steve
Restorative Qigong with Dr Steve provides integrative mind/body/spirit practices for promoting health & wellbeing, and recovery from chronic illness/disease.
It achieves this by incorporating the ancient holistic healing practice of Qigong within evidence-based biomedical science principles.
"Your natural state of being is one of clarity, peace, joy, love, harmony and balance."
Dr Steve's practices aim to align your thoughts and behaviours with the intrinsic healing intelligence of the body returning it to a natural state of wholeness.
Our Integrative Approach
At Restorative Qigong with Dr Steve, we are committed to an integrative approach that embraces the synergy between ancient wisdom and modern science. Our philosophy revolves around harnessing the profound healing potential of Qigong and Nature, combined with evidence-based methodologies, to restore health and well-being.
By providing a unique blend of education, coaching and guided instruction, we are dedicated to fostering an authentic connection with individuals and empowering them to embark on a transformative health journey, towards peace, clarity and freedom.
Specializations
Dr Steve specializes in a unique integration of Psychoneuroimmunology principles (the science of mind/body connection), Qigong practice (an ancient holistic therapy model) and Nature immersion (healing environment) which closely aligns with his western-based science/medicine background and Eastern holistic healing expertise. This provides an evidence-based and directed strategy for providing unique integrated health interventions and comprehensive support for individuals seeking chronic disease management and holistic healing.
The goal is to provide a person-centered holistic treatment approach that creates an internal healing environment which aims to reduce the impact of chronic stress and inflammation on disease development and progression.
Integrative Health Coaching & Education
Psychoneuroimmunology
- Mind-body connection
- Chronic Stress / Inflammation
- Neurobiology
- Immunology
Holistic Health & Lifestyle
- Physical (e.g. fitness, nutrition, sleep, energy)
- Mental (e.g. memory, focus, attention, stress, resilience)
- Emotional (e.g. self-awareness, regulation, expression)
- Social (e.g. relationships, community, belonging, support)
- Spiritual (e.g. meaning, purpose, inner peace, connection)
Tai Chi/Qigong & Mind-body Practices
- Moving Meditation
- Functional Breathing
- Self-Awareness
- Energy Cultivation
- Active Relaxation
- Nervous system reset
- Emotional regulation
Nature-based Therapy
- Mindfulness Practices
- Stress Reduction
- Immersive Experience
- Walking Meditation
- Grounding / Earthing
- Visualization / Imagery
- Nature Connection
- Immune Boosting
Conditions Supported
(evidence-based)
- Neurological (Brain & nervous system disorders)
- Musculoskeletal (Bone, joint, muscle pain/stiffness)
- Heart & Cardiovascular (Stroke, high bp, heart disease)
- Mental Health (Anxiety, Fear, depression, PTSD)
- Gut and Digestion Issues (IBS, IBD)
- Respiratory Disorders (asthma; COPD)
- Dizzy and Balance Disorders (vestibular; Parkinson's)
- Metabolic (T2 Diabetes; Obesity)
- Autoimmune (Lupus, MS, Arthritis, IBD)
- Cancer Support (Pain, fatigue, recovery)
- Sleep support (Insomnia; sleep apnea)
- Other chronic conditions (ME/CFS; fibromyalgia, chronic pain)
Testamonials
"The key to unlocking your healing potential and restoring health & vitality lies within your commitment to nurturing a harmonious relationship between your body, mind, and spirit."
Dr Steve
Rest --- Relax --- Reset --- Recharge --- Rebalance --- Restore --- Recover --- Resilience
Affiliations
